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Fermented foods for the health of it

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Fermented foods for the health of it

There are an endless number of ways to improve our health. Some take take lots of money, time or effort. Others, not so much.

Some ideas take a long-term commitment, others not.

 

Have you ever tried fermented foods to help you feel better, help your immune system or correct a specific problem?

 

If you have tried a fermented food, I would love to hear the results. I'm giving kombuchi a two month try but would love to hear your experience.  Thanks.

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