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A piece of the leaky gut puzzle

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A piece of the leaky gut puzzle
There are many pieces to repair a leaky gut but to have physical, behavioural and emotional health, we need to support what our body needs. I know that giving up certain foods has helped me in all of those areas but I still have more to do to repair the damage done.
 
Do you have food issues? Do you have a leaky gut? If so, what have you found that has helped you? 
 
Did you need to remove something or did you add something to your life? Or both?
 
Thanks for sharing.

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