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Bedtime bonus

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Bedtime bonus

In the related Take AIM, hints about preparing for the next day and how to relax the body and create a positive mind set were shared.

 

What do you do at bedtime to encourage a good sleep as well as a good tomorrow? Did you try a 'good idea' that wasn't such a good idea? Share with us so more of us can have a good day.

 

Thanks.

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