There are an endless number of ways to improve our health. Some take take lots of money, time or effort. Others, not so much.
Some ideas take a long-term commitment, others not.
Have you ever tried fermented foods to help you feel better, help your immune system or correct a specific problem?
If you have tried a fermented food, I would love to hear the results. I'm giving kombuchi a two month try but would love to hear your experience. Thanks.