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Written by Diane Luzny

Filed under

autism, brain, change, eating, eating disorder, emotional skills, foods, gut, microbiome, relax, relaxation, sensory processing disorder, SPD, spectrum

Fix your gut => Fix your brain? Autism and our microbiome

Jun 03, 2020

Written by Diane Luzny

Fix your gut => Fix your brain? Autism and our microbiome

Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

Written by Diane Luzny

Filed under

anxiety, autism, eating, eating disorder, pressure, pressure vest, relax, relaxation, SPD, special needs, spectrum

Don’t let anxiety ‘eat’ away at you

Jun 26, 2019

Written by Diane Luzny

What you eat is only part of the digestion equation. How you feel when and about what you're eating is also important to digestion. Continue reading