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The Step Before the First Step in Emotional Awareness

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The Step Before the First Step in Emotional Awareness

The weather is such a common topic in a country like Canada where we experience such a variety of weather throughout the year and sometimes within a day.  That makes it an ever-available topic to use as a connection point to how our body feels and our opinion.

 

What methods have you used to gently introduce self-awareness? What has worked for you? What hasn't worked?

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