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How 'connected' are you to having a long life?

How 'connected' are you to having a long life?
The quiet killer. Some things are difficult to measure yet can do immeasurable harm to us if we aren't aware of, or watchful of its consequences. Read on to see how isolation and loneliness can decrease the quality and quantity of our years, and what steps we can take to improve our situations. Continue reading

Twice in a month and my head is spinning

Twice in a month and my head is spinning
Have you ever had the experience of hearing the same new info from two completed different sources within a very short period of time? Info that affects how you think and what you do? That happened to me recently. Continue reading

'Switching' things up. Pt 2

'Switching' things up. Pt 2
Understanding our Autonomic Nervous System might not be important, as long as it's working. But what do you do if there's a malfunction? Continue reading