In our hurried life, the relaxing pace of summer is a welcomed change. Unless things aren't moving at our pace. A change in what we do or the pace we do things at can be quite disruptive for some. It can also be a chance for new learnings. Continue reading

This ASD factor has the same impact on your longevity as a 15 cigarette/day habit. Yet, is probably not on your doctor's health checklist. Continue reading

What you eat is only part of the digestion equation. How you feel about eating is also important to digestion. Continue reading

Most of us know: low in blood iron = tiredness. Did you also know iron affects our central nervous system, i.e. our cognition, senses & emotions? Continue reading

Ever had the experience of hearing new info from 2 different sources. Info that affects how you think and what you do? That happened to me recently. Continue reading

This last month has been an emotional roller coaster and a time of decision-making. Not by choice, as is often the case. Continue reading

Apparently, I am a walking billboard for “A little knowledge is a dangerous thing”. Yet, I still want to learn new things. Join me & live dangerously! Continue reading

Count the number of non-human entities inside us and compare that to the number of human cells - we're less than 50% human! What are these 'entities'? Continue reading

Our vestibular system gives us awareness of movement, balance and spatial orientation. But how does how it work? Can we make it work better? Continue reading

This is our wrap-up on the Autonomic Nervous System and Polyvagal theory. Regardless of whether the theory is true, the recommendations make sense Continue reading