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‘Waving’ away some brain issues. Pt 2

‘Waving’ away some brain issues. Pt 2
In the first issue of the series, we explained what brain waves are and the basics of what a specific brain wave number means.

In this issue, we look at what happens when we get stuck at a certain level and what we can do to alter our brain wave pattern. Continue reading

‘Waving’ away some brain issues. Pt 1

‘Waving’ away some brain issues. Pt 1
I'm guessing you've heard of an EEG and how it tests something going on in your brain. But do you really know what it's measuring and what the info can tell you, even if there isn't anything wrong? This is part 1: the basics of brainwaves. Continue reading

10 tips on building a growth mindset

10 tips on building a growth mindset
Our brains have the capacity to grow and change, but only if we believe they can. Once we have a growth mindset, then our interpretation of events will lead to brain-building activities and thoughts.

Check out some ways to support the growth mindset in classrooms (and everywhere else). Continue reading

Fix your gut => Fix your brain? Autism and our microbiome

Fix your gut => Fix your brain? Autism and our microbiome

Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

Continue reading