Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

Scott Adams (Dilbert creator) is considered a success. He got there through systems, but not goals. He thinks goals are for losers.

What's the difference between a goal and a system? Which one suits you more? Or a combo? 

Read more to find out.

We ask others, especially those with special needs, to make changes. To try learning something new. Yet, sometimes we're hesitant to take the advice we give. By making changes ourselves, we can have a better idea of what we are asking others to do.