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‘Waving’ away some brain issues. Pt 2

‘Waving’ away some brain issues. Pt 2
In the first issue of the series, we explained what brain waves are and the basics of what a specific brain wave number means.

In this issue, we look at what happens when we get stuck at a certain level and what we can do to alter our brain wave pattern. Continue reading

‘Waving’ away some brain issues. Pt 1

‘Waving’ away some brain issues. Pt 1
I'm guessing you've heard of an EEG and how it tests something going on in your brain. But do you really know what it's measuring and what the info can tell you, even if there isn't anything wrong? This is part 1: the basics of brainwaves. Continue reading

Do we REALLY want to boost our immunity? Part 2

Do we REALLY want to boost our immunity? Part 2
Part 2 in a 2-part series, we list some of the lesser known factors in balancing our immune systems. Maybe something will leap off the screen for you to investigate further. If not, at least you'll have a better idea of how many ways we can support or challenge our oft-unappreciated immune system. Continue reading

Reducing auditory meltdowns

Reducing auditory meltdowns

Auditory issues are common with those with Sensory Processing Disorder (SPD). Frequently, many people with autism have SPD. Auditory issues restricts locations and activities. But even without professional support, there are nudges that can help move someone towards being able to handle the sound better or notice the warning signs so a meltdown is prevented.

 

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Wide open for health in general (& covid?) Part 2

Wide open for health in general (& covid?) Part 2

Wrapping up our 2-part series on the oral microbiome, this week we look at how our microbiome might protect us from Covid-19, and how we can support our oral microbiome so it can support our health in general.

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Oral microbiome & autism? & maybe covid? Part 1

Oral microbiome & autism? & maybe covid? Part 1

There’s lots of info available on our gut microbiome, even some info related to Autism Spectrum Disorder (ASD). Now, we also are finding information about our oral microbiome and how it relates to health. Although it’s early stages yet, there’s a notable difference between the oral microbiome of the general population and those with ASD.

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No, jail isn’t on the list of co-conditions of autism

No, jail isn’t on the list of co-conditions of autism

There are many health issues, conditions and challenges associated with being on the autism spectrum. But there’s also misunderstandings, misinformation and not knowing. This article lists some of the most common conditions associated with being on the spectrum.

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Research AND logic needed for useful solutions

Research AND logic needed for useful solutions

 

 Nutrient deficiencies can cause food cravings. If that's the case, then it's easy to figure out what nutrients are missing by reversing the food craving. But it isn't always the case.

In our two previous articles, we looked at the connection between fat and physical and mental health, specifically for those on the autism spectrum and those with sensory issues. 

Here we look at whether cravings tell us what other foods we need for health.

 

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Fix your gut => Fix your brain? Autism and our microbiome

Fix your gut => Fix your brain? Autism and our microbiome

Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

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