There are many health issues, conditions and challenges associated with being on the autism spectrum. But there’s also misunderstandings, misinformation and not knowing. This article lists some of the most common conditions associated with being on the spectrum.

 Nutrient deficiencies can cause food cravings. If that's the case, then it's easy to figure out what nutrients are missing by reversing the food craving. But it isn't always the case.

In our two previous articles, we looked at the connection between fat and physical and mental health, specifically for those on the autism spectrum and those with sensory issues. 

Here we look at whether cravings tell us what other foods we need for health.

Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

We ask others, especially those with special needs, to make changes. To try learning something new. Yet, sometimes we're hesitant to take the advice we give. By making changes ourselves, we can have a better idea of what we are asking others to do.

We're told to reduce stress. But how? One way is to develop a sense of humour. But again, how? Is there a first step? Read on and find out.