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Fix your gut => Fix your brain? Autism and our microbiome

Fix your gut => Fix your brain? Autism and our microbiome

Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

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How 'connected' are you to having a long life?

How 'connected' are you to having a long life?
The quiet killer. Some things are difficult to measure yet can do immeasurable harm to us if we aren't aware of, or watchful of its consequences. Read on to see how isolation and loneliness can decrease the quality and quantity of our years, and what steps we can take to improve our situations. Continue reading