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Do we REALLY want to boost our immunity? Part 2

Do we REALLY want to boost our immunity? Part 2
Part 2 in a 2-part series, we list some of the lesser known factors in balancing our immune systems. Maybe something will leap off the screen for you to investigate further. If not, at least you'll have a better idea of how many ways we can support or challenge our oft-unappreciated immune system. Continue reading

Wide open for health in general (& covid?) Part 2

Wide open for health in general (& covid?) Part 2

Wrapping up our 2-part series on the oral microbiome, this week we look at how our microbiome might protect us from Covid-19, and how we can support our oral microbiome so it can support our health in general.

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Oral microbiome & autism? & maybe covid? Part 1

Oral microbiome & autism? & maybe covid? Part 1

There’s lots of info available on our gut microbiome, even some info related to Autism Spectrum Disorder (ASD). Now, we also are finding information about our oral microbiome and how it relates to health. Although it’s early stages yet, there’s a notable difference between the oral microbiome of the general population and those with ASD.

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Fix your gut => Fix your brain? Autism and our microbiome

Fix your gut => Fix your brain? Autism and our microbiome

Our gut loves variety but much of what we do chips away at what our gut (and our brain) needs to be healthy.

Pick one or two ideas from our long list of improve-your-microbiome-improve-your brain list, and enjoy more than a micro of better health and happiness.

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